The "Local Disks" tab is available in Reflect version 8:
I see that you've posted in the Version 7 forum, so you'll find the "Actions" dropdown on the main screen of the Backup tab:
However, I'm not sure if v7 offers the ability to enable/disable CBT from the Actions dropdown.
Also, I do not have an F: drive
In your top post, you said that "F: is the drive that gets spun up.", and that Reflect logs an error message that mentions drive F:.
ProcessMonitor is nice and all
I had suggested ResMon, not ProcMon. ResMon has a tab for Disk activity.