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Intelligent sector copy (which is active during a backup if enabled) will indeed make a backup complete more quickly because it will not save every cluster on the drive - just those in use.
However, RDR (which is active during a restore if enabled) will prevent writing sectors that have not changed since the backup was made. So if you do a backup, and then immediately restore with RDR enabled, VERY few clusters will need to be written back to the disk. However if you do that same restore WITHOUT RDR then EVERY cluster in the backup will be written back to the drive. Depending on the amount of data USED on your drive that could be a LOT of writes that were not needed when RDR was enabled. That is why there is a major time difference in restore when RDR is used. Even with super fast NVMe drives it takes time to do a write.
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